![]() There are an overwhelming number of options when it comes to sunscreen. Sunscreen should always be broad spectrum (protects against both UVA and UVB rays), SPF 30 or higher, water resistant (if you will be swimming or sweating), applied 15 minutes before you go outside, and reapplied every 2 hours while you are outside. You can sometimes buy in bulk and save money. Typically products start around $6 and go all the way up to $50 per tube or bottle. Mineral sunscreens do tend to be more expensive than their chemical counterparts. Mineral sunscreens are the best for children, people who are pregnant or breastfeeding, and those with sensitive skin. ![]() Zinc oxide and titanium dioxide are the main ingredients in physical sunscreens, which are also known as mineral sunscreens. They’re natural minerals that physically block the sun’s harmful rays from getting to your skin. There are two ingredients that the FDA has established as generally safe for use by all people: zinc oxide and titanium dioxide. But the FDA has called for more studies on these ingredients to confirm their long-term safety. Some other sunscreen ingredients - including oxybenzone, avobenzone, ensulizole, octisalate, homosalate, octocrylene, and octinoxate - have been used in U.S. And these ingredients are illegal in sunscreens sold in the United States. The good news is that only two sunscreen ingredients, PABA and tolamine salicylate, have been found dangerous by the Food and Drug Administration (FDA). How can you shop with confidence when it comes to sunscreen? Can you protect yourself and your baby at the same time? Ingredients The bottom line is yes, there are safe sunscreen choices (we’ll talk more about this) - and you should definitely slather the stuff on during pregnancy! There are a lot of sacrifices you make for the good of your baby (see you in 9 months, spicy tuna sushi roll), but protecting your skin from sun damage doesn’t have to be one of them. The American College of Obstetricians and Gynecologists also encourages you to keep using sunscreen during pregnancy, as it can help reduce dark spots on the skin known as melasma. In recent years, we’ve seen some concerning allegations about whether there are dangerous ingredients found in sunscreen.īut the American Academy of Dermatology is very clear that sunscreen is necessary to protect your skin from burns, premature aging, and all types of skin cancer. Sunscreen may be one such product that causes hesitation. ![]() Many moms-to-be wonder about the safety of the products they use on their face, hair, and skin. You also may find yourself scrutinizing your personal care routine. For instance, you probably never used to eat saltine crackers for breakfast, plan your day around bathroom breaks, or cry during diaper commercials. Pregnancy likely has you rethinking many aspects of your daily routine.
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